The mouse cursor should become a draggable crosshair when you execute this combination. ![]() On an Apple system, you can create a screenshot instantly by pressing Shift + Command + 4 keys simultaneously. You can use the screen capture feature in your operating system (Snipping Tool for windows) or a third-party tool like Lightshot. This is the most straightforward way of converting HTML to JPG.
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![]() If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders.How many calories should I be eating? How much protein is right for me? What even is a “macro”? ![]() Health is always more than just about one metric. 'Feeling the need to quantify every morsel can take the fun and joy out of food,' she says. If you start to feel anxious about the occasional Saturday takeaway or enjoying a glass of wine on a Friday it might be wise to take a step back. Calorie counting and macro tracking can also be an easy way to develop an unhealthy relationship with food. If you're turning to macro tracking to help you lose fat, it's wise to seek support and advice from a qualified dietitian or nutritionist, says Rabess. Get to grips with resistance training to build lean muscle and strength while you lose weight.Ī reminder: please be sensible with your macros for fat loss.Learn how to structure a good gym workout or try a new home workout this week.Stuck on whether cardio or weights is better for fat loss? We've got you covered.This 4-week walking for weight loss plan will improve your NEAT exercise and increase your stamina.Get clear on the difference between body fat and body weight.Read this if you're trying to lose weight fast (or lose fat fast) – it's important information that shouldn't be skipped.Learn how to lose weight well, meaning safely and sustainably, for good!.Here's how to calculate a safe calorie deficit:Īnd here are some resources to help you on your healthy weight loss journey – don't say we don't look after you! Focus on staying in a healthy calorie deficit, keeping your NEAT exercise levels up and scheduling in regular sweat and downtime. General weight loss doesn't need to be so involved, so don't stress if you feel like eating the best macros for fat loss is out of your wheelhouse. Macro tracking is an advanced nutritional technique and only something to try when you feel confident eating with more attention or have specific body composition-based goals. If you're just starting out on your journey and trying to lose weight (which includes body fat, plus muscle mass and water weight), eating in a calorie deficit is an easier, more simple way to achieve your goals. This includes prioritising protein and carbohydrates, and being aware of how much fat you're eating – the 50% carbs, 35% protein, 15% fat ratio we discussed before. ![]() Tweaking your macros to lose body fat involves manipulating the ratio of the macronutrients you eat to achieve fat loss, not for all-encompassing weight loss (which can include water weight and muscle tissue loss, too). Though they sound similar, the best macros for weight loss and macros for fat loss are slightly different. What's the difference between macros for weight loss and macros for fat loss? those HIIT workouts at home you've been doing) – the kind you need to burn fat and build metabolism-boosting muscle. ![]() Together, blood glucose and glycogen fuel high-intensity exercise (e.g. Your body digests them quickly and turns them into sugar, or blood glucose, which you then store in your liver and muscles as glycogen. 'It doesn't have to be a protein shake or protein bar – a glass of milk or a handful of nuts will get the job done too.' Heck, even a spoon of nut butter in your smoothie.įact: carbs are a necessity. Rabess suggests grabbing some protein within an hour of your workouts. 'It's really important to have it in our diet because protein is a source of essential amino acids, which we aren't able to get anywhere else.'Īmino acids are vital for things like nutrient absorption and tissue repair – both crucial in recovering from exercise. 'Protein is the building block of all muscles and muscles synthesis,' says Catherine Rabess, dietitian and NHS dietetic manager.
![]() There aren’t any crazy systems, features, or menus that you will need to navigate. You move about the world using a point and click system. Simple Point and Click Visual Novel Gameplay You won’t have to fuck with anything too complicated. You might have to find an item or something along those lines. Sometimes you will need to meet other characters at certain locations. You’ll have a journal full of quests with instructions for how to complete them. You have a town that you can explore, people you can talk to, and events that you need to complete. Only a few of your close friends know your exciting secret.Īmity Park functions like a regular visual novel game. You’re a hero! Your goal is to fight off evil ghosts while maintaining your guise as a regular old highschooler. You can turn into this version of yourself to fight ghosts that other people can’t. You get trapped in their ghost portal and end up transforming yourself into a half-ghost. You play as Danny Fenton, a high-schooler with ghost hunters for parents. There are a ton of Patron-only posts, so it might just be worth it to dish out that buck or two for the exclusive peeks.Įxplore Amity Park, Fight Ghosts, and Keep Your Secret From Your Parents You can also throw the dude a couple of bucks to get access to some exclusive pieces of art and new versions of the game before the public. It’s currently in version 0.6, which you can grab for free from the developer’s Patreon page /GZone_art. The game launched back in 2017 and was created by GZone using the Ren’Py visual novel system. We can finally realize our dream of watching Samantha Manson get dicked down by a tentacle ghost. Amity Park retells the story of Danny Phantom but with a whole lot of hot sex. Play Through the Original Story of Danny Phantom.With More Fuckingīut those of you who have seen the show are bound to love this game. ![]() I recommend checking that show out if you somehow have never seen it. ![]() Remember that shit? It’s all about Danny being a half-human half-ghost hero who fights ghosts while attending high school and making sure his secret isn’t discovered. It’s the town that our hero Danny Fenton (or Danny Phantom) lives in. Do you remember that town? Come on I know it’s on the tip of your tongue. I could go on and on about my favorite shows and sluts, but I’d rather spend that time telling you about a game that will be a horny blast from the past.Īmity Park. It’s the best form of nostalgia that you can fucking get. Don’t lie you still get a half chub when you see those old characters of days past. If you could just glimpse her tits, then the stars would align and your world would be perfect. There was always that one babe that you would dream about fucking. We all had that cartoon that got us horny as fuck. Amity Park is an Eroge Visual Novel Set in the Universe of Danny Phantom. |
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